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The cost of addiction
Anna Lembke, a psychiatrist and the author of 'Dopamine Nation,' said that the most bizarre addiction she had come across was, shockingly, 'water addiction.' One of her patients would drink so much water that it would throw her system out of gear...
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Experience is just an opportunity to learn
A few years ago, in my startup, we were building a tech platform that was performing horribly. The screens would take forever to load -- clearly,...
Pleasure of life
During the time we spent in terrorism-affected North-East (as part of the IPS training), you couldn’t step out without at least three machine-gun...
Truth is an assumption
I have lost track of the late nights I have done in my past life but here is the funny thing -- whenever I had a constraint, e.g., I had to go out...
Peace of mind
During my stint with McKinsey, I was going through a period of intense stress -- my family moved back to India and I was all alone in the US. I...
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Why are we so busy
Why the hell are we so busy all the time? This disease called “back-to-back meetings” is spreading faster than Covid’s Delta variant. In today’s hyper-connected, competitive world, some busyness is understandable, but a lot of it is artificially...
Focus bubble
A few years ago, a friend inadvertently showed me the secret of extreme productivity. Here is the story. This friend was on a short sabbatical and popped into my office, asking if he could help me with anything. Knowing how bright he was, I asked...
FOMO and addiction
To get addicted, you don’t need the ‘white powder’. Here is my story. In my early days as an IPS officer, when I was back home after an intense, stressful day, I wanted a break. Since I never partied or socialized, watching TV became my ritual. And...
Finding joy in pain
During my Civil Services training in Mussoorie, an especially memorable trek was to a place called Rabbit Farm, though we neither saw any rabbits nor any farm. During this trek, people grumbled especially loudly -- the hours of climbing and...