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When Constraints Fuel Strength

During my consulting days in New York, three of us were walking to our client's office for a meeting. One of my colleagues was an Indian-American while the other was Jewish. The Indian-American asked, "Why are so many consultants, lawyers, and...

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Living Long vs. Living Well

Bryan Johnson, a millionaire entrepreneur obsessed with staying young, pops in 100 pills a day -- it is more than the amount of rice I eat for lunch. All things being equal, it is a wonderful thing to live longer and healthier. But when I hear that...

You Can’t Do It All—and That’s Okay

I have 30-odd books on my table, some of which I won't read for months, years, or maybe, even ever. And I am cool with it. Because we don't have time for everything -- including positive, life-enhancing activities we would love to do. We spend a...

You don’t have to always be happy

Good news: You don't have to ALWAYS be happy. We live in this 'Happiness as a compulsion' age where it seems that if you are not perpetually happy, something is wrong with you. In fact, when we feel unhappy about not being perfectly happy, we just...

Power of steady progress

I was once explaining a basic breath meditation technique to somebody but he wasn't satisfied. The next day, he said that his friend told him, "Forget all that. It is a waste of time. Try this other technique 'X'." This technique X was just a rapid...

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Rajan shares insights from his own life journey to help you
build better habits in yours.