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The Pursuit of Mastery
When building a habit we sometimes get bored in a few weeks. But a pianist may practice 20,000 hours for over a decade to qualify for an orchestra. To be a meditation master, you need 10,000 to 20,000 hours of practice. In fact, Mingyur Rinpoche...
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Live Fully, Worry Less
If I could go back and change one thing about my professional journey, it would be this – I would worry less and live more. For most of my life, I...
Simple Yet Profound
When Sharon Salzberg, a renowned meditation teacher, came to India in 1970 looking for a solution to her life’s suffering, she was very...
Sustainable Success Strategies
Here is the common advice I got from my seniors on joining the Indian Police Service – “You have to extract work from the sub-inspectors.” Like you...
Simple things that really work
Whatever little goodness I have in my life, I owe it to simple, straightforward habits. All the fancy-sounding self-help formulas, often using terms...
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Pace Yourself for Depth
Many years ago, a fund manager met me to discuss a company I happened to be familiar with. Before the meeting, he told me, “I am a little slow. Could you share a short note on the company that I can read at my own pace, so I come prepared for the...
Fitness and Health
During the offsite at the private equity firm I worked with, there was this German guy who was kicking the football like a rocket. Trying to catch up with him left us gasping for air – not one of us could outrun him. And while we were in our...
Perfectionism Hinders Progress
You don’t quit building good habits because you are inconsistent or weak-willed – more likely, you quit because of perfectionism. When you are building a habit streak, you want it to be perfect. But once in a while, life will get in the way – be it...
Keep Learning
I have made plenty of career transitions and here is my biggest learning – if you are fearless and keep learning, you can catch up with anyone, even in a new field. When I went from studying engineering to becoming a police officer it felt like a...