Free Programs

Mindfulness meditation focused on ‘awareness of breath’ gives us mental clarity and trains us to be present and build concentration. In this event, our expert meditation facilitator will explain the basics of mindfulness meditation, and do a live guided session.

To promote the habit of reading books, one of the most underrated habits, we have started a ‘HabitStrong Book Reading Club’ on Telegram.

Anybody interested may join — it is totally voluntary and free.

If you join, you commit to reading at least one book every month. Before you start reading the book, share your goal in the Telegram group. After you finish, share your thoughts and what you learned.

This group accountability combined with seeing others read will help you build your reading habit.