Mindfulness Meditation Session
Date: Tuesday, 31 May
Time: 7:30 – 8:45 PM IST
Registration cut-off: 31 May, 7:00 PM IST
Mindfulness meditation focused on ‘awareness of breath’ gives us mental clarity and trains us to be present and build concentration. In this event, our expert meditation facilitator will explain the basics of mindfulness meditation, and do a live guided session.