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How to handle stress effectively

How to handle stress effectively "I'm so stressed!"— How often do we say these words in our heads?  But what is stress? And if stress is a harmful thing, why does the human body even have it?  Stress is, in fact, essential to our survival. It is our body’s emotional...

How to build unstoppable self-discipline

Once a participant in a HabitStrong bootcamp lamented to me, “Yesterday, I wasted my whole evening watching TV - I just could not stop myself. How can I change that?”  And he was not alone. Many of us have felt that frustration of getting sucked into doing things we...

How to build effective learning habits

It is important to develop good learning habits. In this article I will share with you a 10 simple techniques to improve your study habits.

HabitStrong Newsletter by Rajan Singh

In this fortnightly newsletter, Rajan shares inspiring lessons and stories from his career as an IPS officer, McKinsey consultant, investor, and now, as a startup founder. Join 25,000+ subscribers.

HabitStrong Newsletter by Rajan Singh

In this fortnightly newsletter, Rajan shares inspiring lessons and stories from his career as an IPS officer, McKinsey consultant, investor, and now, as a startup founder. Join 25,000+ subscribers.

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