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Pros and cons of time blocking. Should you do it or not?

I have been time blocking my day in 60-minute chunks for several months now. My overall observation is that it forces me to prioritize more effectively - because when I block time every day, I also block it for a specific activity. While it has allowed me to be more...

Journaling for goal setting: 50 thoughtful prompts to plan and achieve your dreams

We all have big goals and dreams that shape our lives. These goals may include achieving professional success, financial stability, and building meaningful relationships.  Unfortunately, life often gets in the way and we forget our dreams. But one way to ensure that...

How to read more books (NOT speed reading)

There's nothing quite like getting lost in a great book, is there?  Reading allows you to explore new worlds, learn new things, and get in touch with your emotions. I love the sense of accomplishment that comes from finishing a book.  For me, the biggest challenge of...

HabitStrong Newsletter by Rajan Singh

In this fortnightly newsletter, Rajan shares inspiring lessons and stories from his career as an IPS officer, McKinsey consultant, investor, and now, as a startup founder. Join 25,000+ subscribers.

Overcoming negative thinking

To overcome negative thinking, we must identify thought patterns that cause negative feelings, and replace them with more balanced and healthy ways of thinking. Negative thinking must be handled at 3 levels. Strategy: Handle negative thoughts at 3 levels To overcome...

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Understanding Negative Thinking

Our thoughts are affected by what we experience, during both good times and bad. It’s normal to feel low and think negative thoughts from time to time. But when negative thinking becomes your predominant nature, then it becomes cause for concern. Excessive negative...

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HabitStrong Newsletter by Rajan Singh

In this fortnightly newsletter, Rajan shares inspiring lessons and stories from his career as an IPS officer, McKinsey consultant, investor, and now, as a startup founder. Join 25,000+ subscribers.

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