Smartphone & Social Media Addiction

Digital Cocaine

The disease is now in our head. The apps are no longer the problem - the problem is now with our mind. Our mind is now conditioned to crave distraction. We need that high; we want our fix. Even 30 minutes of boredom is too much. Reading 10 pages in a book drains us....

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Rajan shares insights from his own life journey to help you build better habits in yours.