Stress, Anxiety, Depression

Overcoming negative thinking

To overcome negative thinking, we must identify thought patterns that cause negative feelings, and replace them with more balanced and healthy ways of thinking. Negative thinking must be handled at 3 levels. Strategy: Handle negative thoughts at 3 levels To overcome...

read more

Subscribe to the HabitStrong newsletter

Rajan shares insights from his own life journey to help you build better habits in yours.