Stress, Anxiety, Depression

Overcoming negative thinking

To overcome negative thinking, we must identify thought patterns that cause negative feelings, and replace them with more balanced and healthy ways of thinking. Negative thinking must be handled at 3 levels. Strategy: Handle negative thoughts at 3 levels To overcome...

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Understanding Negative Thinking

Our thoughts are affected by what we experience, during both good times and bad. It’s normal to feel low and think negative thoughts from time to time. But when negative thinking becomes your predominant nature, then it becomes cause for concern. Excessive negative...

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How to handle stress effectively

How to handle stress effectively "I'm so stressed!"— How often do we say these words in our heads?  But what is stress? And if stress is a harmful thing, why does the human body even have it?  Stress is, in fact, essential to our survival. It is our body’s emotional...

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Rajan shares insights from his own life journey to help you build better habits in yours.