Stress, Anxiety, Depression

Just the other day, I had to send an important email at work which contained some critical sales numbers and analysis. Before sending it out, I got into a mild state of anxiety, wondering if I had gotten everything just right. Had I made an error in the numbers? Had I...

I've always seen journaling as opening a window into your soul. It's a space where you can let your thoughts roam free, no judgements, no restrictions. It's like having a conversation with your inner self, getting to know the person you are a little better each day....

To overcome negative thinking, we must identify thought patterns that cause negative feelings, and replace them with more balanced and healthy ways of thinking. Negative thinking must be handled at 3 levels. Strategy: Handle negative thoughts at 3 levels To overcome...

Our thoughts are affected by what we experience, during both good times and bad. It’s normal to feel low and think negative thoughts from time to time. But when negative thinking becomes your predominant nature, then it becomes cause for concern. Excessive negative...

How to handle stress effectively "I'm so stressed!"— How often do we say these words in our heads?  But what is stress? And if stress is a harmful thing, why does the human body even have it?  Stress is, in fact, essential to our survival. It is our body’s emotional...

How to quickly calm down your anxiety, end your fear and take back control of your life. Just follow these simple steps.

In this article, I will give you a scientific understanding of what stress and anxiety are, and how to reduce stress.

Is a 20 kg rucksack too heavy? Probably yes, but only if you carry it on your back. If you put it down, it has no weight at all. The same goes for our worries. We often carry way too much burden in our heads. Why not put them down? But this sounds too simplistic -- if...