Whenever I sit down to prepare an expense report, my brain presents me with a list of several other urgent things that I need to do, and I struggle to maintain focus. In fact, I’ve noticed this surge of distracting thoughts whenever I start working on something that I...

If you’re a chronic procrastinator, chances are you feel guilty and ashamed of your laziness, but did you know that procrastination is not laziness at all? When you procrastinate, you know that not doing a task has negative consequences, but you still cannot do it....

Your brain is so powerful that it can store about 1 million gigabytes of memory at any given time [1]. But it can also easily distract you, derail your focus, and sabotage your goals. Why this two-facedness, brain? Turns out, this ability to get distracted by the next...

In 1980, the world witnessed one of the greatest games of ice hockey ever played in the 20th century. The U.S. National hockey team beat the Soviets by 4-3 during the Winter Olympics.  The Soviets were favoured to win, being the unbeaten champions of the last five...

It is important to develop good learning habits. In this article I will share with you a 10 simple techniques to improve your study habits.

If you are looking for tips on how to study or work without distractions or simply how to concentrate better, this guide is for you.

Don't worry, this is not going to be another preachy blog post! Instead, I am going to share with you the common habits I have consistently seen among highly successful people. Success in career is not a coincidence -- it is a direct consequence of our habits and...