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Meditation is being fully present

While you ruminate about your past mistakes and worry about the troubles likely to befall you, the tea in front of you is getting cold. Drink that tea. And when you drink it, just drink tea -- don't do anything else. Savor it fully. Ultimately,...

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Recent Posts

Minor tasks vs deep work

When I walked into a shopping mall, they gave me 10 plastic tokens. And they said, “Each token buys one item -- anything you want, whether a 10...

We all get the jitters

A few months after I moved out of the US, just near my erstwhile apartment building, a plane landed in the Hudson River, near New York City. The US...

Learn Like an Intern

Quitting the Indian Police Service allowed me to restart my journey, like a fresh intern trying to make sense of the world. I totally loved the...

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These are Your Key Assets

When I quit my job to become an entrepreneur, it felt a bit weird, but not for the first time. Years earlier, to do my GMAT and MBA prep, when I took a transfer from the post of Trivandrum Police Commissioner to a low-key role in Kerala police, I...

The role of struggle in achieving success

During my days working in private equity, I once met an entrepreneur who manufactured orthopedic implants (typically used in surgery for fracture victims). His company was worth about Rs 100 crores, and he had built it single-handedly from scratch,...

Consistency is the key

Starting in 2018, I have been writing nearly every day, for almost 1,000 days (on Linkedin, Quora, HabitStrong blog). Writing per se was not the hard part. The challenge was to keep writing DESPITE the ups and downs, and the thousand different...

Managing Social Expectations

My most terrifying moment at McKinsey was not handling some really tough client, but the invite I got to attend the New Year’s ball, a fancy black-tie event on some island near New York. For most people, these lavish events are the compensation for...

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Rajan shares insights from his own life journey to help you
build better habits in yours.