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The Power of Vipassana
2,500 years ago, without fMRI machines, research labs, or any understanding of neuroscience, one man single-handedly figured out how to end all human suffering. The Buddha created the world's best mental health program. We now call it Vipaassana....
Recent Posts
Pleasure of life
During the time we spent in terrorism-affected North-East (as part of the IPS training), you couldn’t step out without at least three machine-gun...
Truth is an assumption
I have lost track of the late nights I have done in my past life but here is the funny thing -- whenever I had a constraint, e.g., I had to go out...
Peace of mind
During my stint with McKinsey, I was going through a period of intense stress -- my family moved back to India and I was all alone in the US. I...
Why are we so busy
Why the hell are we so busy all the time? This disease called “back-to-back meetings” is spreading faster than Covid’s Delta variant. In today’s...
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Focus bubble
A few years ago, a friend inadvertently showed me the secret of extreme productivity. Here is the story. This friend was on a short sabbatical and popped into my office, asking if he could help me with anything. Knowing how bright he was, I asked...
FOMO and addiction
To get addicted, you don’t need the ‘white powder’. Here is my story. In my early days as an IPS officer, when I was back home after an intense, stressful day, I wanted a break. Since I never partied or socialized, watching TV became my ritual. And...
Finding joy in pain
During my Civil Services training in Mussoorie, an especially memorable trek was to a place called Rabbit Farm, though we neither saw any rabbits nor any farm. During this trek, people grumbled especially loudly -- the hours of climbing and...
The high cost of being busy
I was once attending a drug addiction conference in Melbourne, where the speaker on the stage had lost his beloved son to a drug overdose. He started by talking about the loss of his son, and how he could not get timely medical help when he...