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Why Yoga Classes Won’t Fix Workplace Stress

When companies feel that their employees are stressed, they organize yoga and meditation classes. But does it address the REAL problem? Is it not yet another bandaid applied on the poor human soul, which is already heavily "bandaided?" People are...

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How to Survive the Avalanche of Advice

I am afraid you will become a victim. Not a victim of some scam, but of all the well-intentioned advice, frameworks, and exhortations you will find on LinkedIn, blogs, podcasts, and videos (some of it coming from me 😊). The problem is not that the...

When a Blunder Turns Out to Be a Blessing

When writing my Wharton MBA application, I was working right until the 2:30 am deadline. I was frantically working on my application essays in a Word document, saving the edits every few minutes. But in a last-minute panic, I mistakenly overwrote a...

Why We Must Sweat Every Day

Today during my morning run, I crossed a guy walking his dog (a sweet-looking labrador). But sadly, the dog was so overweight that even at a very slow pace, it was struggling to keep up -- the owner had to keep pulling the leash to drag him along....

When You Try Too Hard to Sleep

During a consulting project at McKinsey, every Monday morning, I had to drive 2-3 hours from New Jersey to the client's office in Connecticut. One Sunday evening, when I went to bed, I barely had 6 hours left before my wake-up time. So I tried hard...

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