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Get Control Over Your Digital Habits
Overcoming digital addictions is NOT about giving up your phone. If it were, the solution would be straightforward -- throw away your smartphone and buy a feature phone. But that totally misses the point. Our smartphone is an essential part of our...
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An ounce of action is greater than a ton of theory
Everybody knows how to be a good leader – until their tail is on fire. Everybody knows how to advise startups until they do their own startup. Then,...
Perfectionism is not excellence
Perfectionism is not excellence -- it is a mental trap. When we are anxious and unsure of our work, we keep editing our emails and keep fine-tuning...
The biggest benefit of exercising
I have found that the biggest benefit of exercising is better mental health -- even more than physical fitness. Exercising reduces anxiety and...
A good human being
Here is a fascinating experiment involving split-brain patients, whose left brain cannot communicate with the right brain. Whenever we see something...
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The Leadership Principle
Since it is impossible to not see Elon Musk in your online feeds, yesterday, I saw a photo of him sleeping on the Tesla factory floor in his sleeping bag. And this, I thought, was real leadership. While I sometimes cringe at some of his actions...
Meditation
You are focused or distracted due to two networks in your brain -- 1. The Default Mode Network (DMN) -- it makes your mind wander, e.g., when reading a book or when sitting idly. 2. The Dorsal Attention Network (DAN) -- it enables you to...
Recipe for happiness
If you have wondered why some people seem naturally happier than others, here is what research says: 1. 50% of our happiness is genetic. 2. 40% of it comes from intentional activity -- i.e., how we spend our time. 3. Only 10% comes from life...
Everybody’s path is different
A few years ago, I was at IIT Kanpur to give a talk. As I was waiting for my event, speaking on the stage was a renowned entrepreneur who has built a multi-billion dollar company from scratch. While he was talking, quite unexpectedly, the students...