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Confront Procrastination by Facing Resistance
One of the common procrastination tactics is to become busy doing something else – we want to do anything other than the task we are trying to avoid. Here is a tactic to handle such procrastination. First, assign some time to work on the task....
Recent Posts
Why We Must Sweat Every Day
Today during my morning run, I crossed a guy walking his dog (a sweet-looking labrador). But sadly, the dog was so overweight that even at a very...
When You Try Too Hard to Sleep
During a consulting project at McKinsey, every Monday morning, I had to drive 2-3 hours from New Jersey to the client's office in Connecticut. One...
A Decade Later, Your Body Won’t Forget
Very early in my career, I developed severe back pain due to long hours of sitting. I knew that I should have gone for evening runs or sports, but I...
The World Runs Just Fine Without You
In my very first job as a senior cop, I saw that many sub-inspectors of police were reluctant to take their weekly day-offs. When asked why, they...
More Articles
The Hidden Joy of Having a Compelling Goal
I know many people who miss the days when they prepared for IITJEE or some major exam. Why? 1. A singular, compelling goal like a big exam overrides most distractions and helps you focus, often creating a pleasurable flow-like state. 2. In exam...
Make New Mistakes, Not Old Ones
In my previous job, a team member was making an investment proposal that my boss thought was quite disastrous. So my boss said, "Why do you want to make the same mistake we made last time? There are so many mistakes one can make -- why don't you...
Your Struggle Isn’t Waking Up Early — It’s Sleeping Early
Your struggle is not waking up early. Your struggle is sleeping early. If you are scrolling and 'Netflixing' till late at night, you obviously can't wake up early or do your morning walk. And why do you do that late-night scrolling? Because you...
The Simplest Way to Disarm an Angry Person
The next time someone is angry and you want to disarm them, just listen to them. They should know that you are genuinely listening, without being condescending. You are listening to understand, not to come up with a retort or a response. When...