During the offsite at the private equity firm I worked with, there was this German guy who was kicking the football like a rocket. Trying to catch up with him left us gasping for air – not one of us could outrun him. And while we were in our...

You don’t quit building good habits because you are inconsistent or weak-willed – more likely, you quit because of perfectionism. When you are building a habit streak, you want it to be perfect. But once in a while, life will get in the way – be it...

I have made plenty of career transitions and here is my biggest learning – if you are fearless and keep learning, you can catch up with anyone, even in a new field. When I went from studying engineering to becoming a police officer it felt like a...

Here is how I maximize my willpower – I use it sparingly. I don’t touch alcohol because if I start liking it, I will have to fight a battle within myself to moderate it. So I avoid the battle altogether. If I have ice cream in the fridge, chances...