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The pain of discipline
The problem with Netflix binge is not that it is ‘wrong’ – it is about how you feel AFTER the binge. If someone feels great even after a 6-hour binge, maybe, they should do more of it. I may not agree with their choice, but it is not for me to...
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Overcoming challenges with perseverance
I have rarely felt as hopeless or defeated as I did on Jan 14, 2000. In front of me were a million people caught in a massive traffic jam, which I...
The biggest lottery
I won only one lottery in my life -- and it changed everything. My father grew up in an impoverished village in UP, surviving on subsistence...
The Ripple effect of small changes
One day, during my stint as the Trivandrum City Police Commissioner, a communist party leader walked up to me and said with a smile -- “Looks like...
Pausing for deep thinking
During my days at McKinsey, one day we got a funny email from the engagement manager of another team working with our client. This manager informed...
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The mental benefits of physical exercise
This happened a fortnight ago. It was around 1 pm and I was feeling this terrible low-grade anxiety, making it difficult to focus on anything. And when I can’t focus, my anxiety ramps up even more, and soon, the day goes downhill really fast. I...
Human desire
After landing in Kerala, an IPS batchmate lamented to a senior officer -- “Sir, Kerala is so far from my native place that even if I draw a circle of 1,000 km radius, I will not find a single relative.” The senior officer replied, “Make your...
Getting started is painful
I love running. But I also hate running. Let me explain. Once I am done with a long run, it is pure bliss. Running is my drug (in a really good, positive way). And yet, incredibly, my mind sometimes resists getting started with the run. This...
Tomorrow never comes
In the final years of my schooling, I became a chronic procrastinator when it came to studying. Every day, I resolved to start ‘tomorrow’, but as they say -- tomorrow never comes. For reasons I can’t understand even now, I had completely lost my...