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Do One Thing, Do It Fully
Multitasking doesn't work. But if you are hell-bent on it, there is ONLY one scenario in which it (sort of) works. You can multitask two actions simultaneously if one of them has become an ingrained habit. E.g., if you are a good driver, you can...
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Meditation: a great tool to rewire habits and traits
“Each of you is perfect the way you are ... and you can use a little improvement.” ― Shunryu Suzuki This seemingly self-contradictory Zen quote...
Why we suffer pain twice
I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen...
The only life is now
I once went to University of Pennsylvania's medical school, one of the world’s best, with severe chronic back pain. Years ago, I had injured my...
Calm productivity
Productivity is not (and should not be) about extracting the most out of your life. We are not toothpaste tubes to be squeezed till the last drop....
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Experiences add value to life
CNN's founder, Ted Turner, owns millions of acres of land and forests. Naturally, the idea of owning all that property seems quite exciting. But hypothetically, what if you owned the Himalayas? What would you do with the ownership? Go for treks?...
Embrace the journey
Columbus missed India by a few thousand miles and landed in the Caribbean. But we don't call him a 'failed explorer.' Then why do we call people failed entrepreneurs? Or failed in their careers? Even if you did not get to your original destination,...
Success Doesn’t Guarantee Fulfillment
"I go to sleep, I wake up, I work, go to sleep, wake up, work—do that seven days a week." These are Elon Musk's words. He has been suffering from severe back pain, sleep issues, and so on. Musk says -- the pain he has gone through in the last few...
Will AI Make Us Intellectually Obese?
Maybe I am paranoid but will AI make us dumber? Let me share an analogy. As a kid, I don’t remember seeing too many obese people. When I used to visit my village during summer vacations, almost nobody appeared overweight. And yet, there was no gym...