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Why we suffer pain twice

I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen meditation retreat in Asia. After 45 days, the Zen master running the retreat made a surprise...

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Beliefs, Habits, Routines

Years ago, one Saturday evening, I went to Rockefeller University in New York City to witness a piano competition. To my untrained ears, each of the...

Life is an adventure

When I and some of my friends got into the Civil Services, many of us said, "Now, our life is all set." But this was not the first time I was...

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Being Comfortable in Misery

During my IPS training, one day, a fellow trainee who was also a college-mate, told me: “In my last job (before IPS), I once wrote a software simulator for Intel’s 386 processor. And now I am doing this stupidity.” He was a brilliant guy even by...

The Morning Routine Advantage

In 2017, my startup was burning cash and time was running out. Changing the direction of the company was like trying to move a gigantic ship -- it was hard and required immense grit and energy. And ironically, this was also the time when I felt my...

Finding Joy in the Journey

In my 2nd year at IIT, I started learning Taekwondo. I somehow took fancy to the idea of becoming a black-belt. Maybe, I saw too many martial arts movies. But when the training started, it was really intense. The warm-up itself used to practically...

The Impact of a Strong Beginning

In my life, the only major career goal for which I had to truly struggle was getting into IIT. IIT made getting into Civil Services so much more doable -- most of my classmates who aimed for it also made it. Once in the IPS, the exposure and...

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Rajan shares insights from his own life journey to help you
build better habits in yours.