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In school, I hated biology with a passion. And once I decided to pursue engineering, I thought of the subject as a waste of time. But I was wrong. Today, for my startup HabitStrong, as I research neuroscience, psychology, and human behavior, I am learning the same...

Vietnamese meditation master Thich Nhat Hanh said, “When you have a toothache you think that you will be happy when the toothache is gone. But when you don't have the toothache you are still not happy.” Because when the toothache goes, something else comes up. There...

If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful action undesirable?...