Allocate Time Wisely

If every Sunday evening fills you with dread, you probably need to rethink your job. If you somehow survive the weekdays only to live on the weekend, you can calculate what % of your life you are living (the math is pretty easy). Is that a good deal? I don’t...

Seize Your Mornings

We love to start new things every New Year because, in our mind, it gives us a fresh start. Yet, isn’t every morning an equally good fresh start opportunity? I find that no matter how good or disappointing the previous day was, when I wake up every morning, my...

There Are No Shortcuts to Real Change

From 1998 – 2000, the internet promised to change the world. Then in Mar 2000, it all crashed — we thought, the internet was all hype. Turns out, both points of view were wrong. The Internet did change the world, but not the way we had imagined. Just...

Simple Steps to Shift Your State of Mind

Do psychiatrists also get depressed or anxious? The answer, unsurprisingly, is yes. Just because you know how your brain works doesn’t change its working one bit. So when a psychiatrist hears some bad news, his body activates the fight or flight system just like...