Rajan’s Linkedin posts

The Power of Knowledge

In school, I hated biology with a passion. And once I decided to pursue engineering, I thought of the subject as a waste of time. But I was wrong. Today, for my startup HabitStrong, as I research neuroscience, psychology, and human behavior, I am learning the same...

Happiness: An Endless Chase

Vietnamese meditation master Thich Nhat Hanh said, “When you have a toothache you think that you will be happy when the toothache is gone. But when you don't have the toothache you are still not happy.” Because when the toothache goes, something else comes up. There...

Rewire Your Brain

If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful action undesirable?...

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Rajan shares insights from his own life journey to help you build better habits in yours.

Simple things that really work

Whatever little goodness I have in my life, I owe it to simple, straightforward habits. All the fancy-sounding self-help formulas, often using terms like ‘energy’, ‘vibrations’, and ‘consciousness’, are mostly nonsense. As an example, when I woke up today I wasn’t...

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Pace Yourself for Depth

Many years ago, a fund manager met me to discuss a company I happened to be familiar with. Before the meeting, he told me, “I am a little slow. Could you share a short note on the company that I can read at my own pace, so I come prepared for the meeting? I absorb...

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Fitness and Health

During the offsite at the private equity firm I worked with, there was this German guy who was kicking the football like a rocket. Trying to catch up with him left us gasping for air – not one of us could outrun him. And while we were in our thirties, he was in his...

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Perfectionism Hinders Progress

You don’t quit building good habits because you are inconsistent or weak-willed – more likely, you quit because of perfectionism. When you are building a habit streak, you want it to be perfect. But once in a while, life will get in the way – be it sickness, travel,...

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Keep Learning

I have made plenty of career transitions and here is my biggest learning – if you are fearless and keep learning, you can catch up with anyone, even in a new field. When I went from studying engineering to becoming a police officer it felt like a big leap. But then...

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Avoid Willpower Battles

Here is how I maximize my willpower – I use it sparingly. I don’t touch alcohol because if I start liking it, I will have to fight a battle within myself to moderate it. So I avoid the battle altogether. If I have ice cream in the fridge, chances are, I will end up...

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Well-being and Happiness

During my student days, one morning, when clearing up my hostel almirah, I found a copy of Michael Crichton’s book ‘Congo.’ I casually opened the book to see what it was about and when I closed it, I had finished the book. About 8 hrs had gone by, I had missed my...

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Learning Without Limits

During a video interview, the interviewer asked me this question: What would I do if I did not have any college degrees or any pedigree? Here is my answer: Even if I had nothing else, I would still have Coursera. There was a time when to get a good job, you had to...

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Live Fully, Regret Less

The biggest mistake I made in my twenties wasn’t that I lacked focus, ambition, or hard work – none of that. My biggest mistake was that I took life too seriously. I worried about too many things, cared too much about what my bosses thought (including the ones I did...

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Disagree Without Defensiveness

Here is a simple skill that can accelerate your career: Learning to disagree without being disagreeable or putting others on the defensive. When you tell someone, ‘I disagree with you,’ more often than not, it makes them defensive. If people take it as a personal...

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Lifestyle

When I quit my last job to become an entrepreneur, I could no longer afford my house rent. So I moved into a place with half the rent. Later I moved from Mumbai to Trivandrum, and my rent further went down by two-thirds. Strangely, even though my 'quality of living'...

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Mastering Articulation Skills

At McKinsey, the skill I needed the most was not maths. In fact, the most advanced maths I used was a simple regression. Surprisingly, even more than ‘problem-solving’, the skill I used the most was 'articulation' - writing, explaining, and crafting persuasive stories...

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Morning Habits Matter

“You want to change the world? Start by making your bed” – famously spoke Admiral Bill McRaven, the former head of US special operations command. How you start your day is often how your day goes. And how your days go, is how your life goes. So if you want to change...

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Life is an experience

If you ever feel guilty about not figuring out your career path quickly, please take heart – I graduated more than two decades ago, and I still feel like I am just exploring life. Maybe some of us take more time than others. Or maybe we are all like that – I don’t...

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Reclaim your life

I know you love your smartphone more than you should -- but this is not your fault really. Between 2010 and 2012, Facebook made two changes that kicked off our smartphone addiction. Here they are: 1. Before 2010, everybody on Facebook had a ‘wall.’ Anything I posted,...

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Rajan shares insights from his own life journey to help you build better habits in yours.