Rajan’s Linkedin posts

The Power of Knowledge

In school, I hated biology with a passion. And once I decided to pursue engineering, I thought of the subject as a waste of time. But I was wrong. Today, for my startup HabitStrong, as I research neuroscience, psychology, and human behavior, I am learning the same...

Happiness: An Endless Chase

Vietnamese meditation master Thich Nhat Hanh said, “When you have a toothache you think that you will be happy when the toothache is gone. But when you don't have the toothache you are still not happy.” Because when the toothache goes, something else comes up. There...

Rewire Your Brain

If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful action undesirable?...

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Rajan shares insights from his own life journey to help you build better habits in yours.

What truly changes our life?

At my last job with a private equity firm, we had retreats at some really fancy hotels. At one of them, as part of the ‘evening service,’ the hotel staff would leave an array of small perfume bottles on the bed to help you sleep better. For sure, it felt like luxury....

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Patience Nurtures Competence

On day 1 of my first job with the Indian Police Service – I was quite useless. I had some theoretical knowledge of law enforcement but I am pretty sure I was good for nothing. But people tolerated me and with time and exposure, I learned. The same thing happened at...

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Leadership

One of my best managers at McKinsey announced on day-1 of the client engagement, “Guys, let us aim to make it a 9 to 5 engagement – I mean 9 to 5 pm, not 5 am!” We had never been able to do that on any engagement – least of all, on a super-intense, two-week due...

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Health Fuels Success

Should you choose success over health or the other way around? It is a false choice. No job should make us choose between health and success. Without health, there can't be any success. When we are in good health, we do better work. When we are relaxed, we think more...

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Strength from Struggles

Growing up in a strictly middle-class family, we did not have too much money. And it may seem like it put me at a disadvantage. It did not. In fact, I consider my upbringing my biggest luck. Not having money, I knew that whatever I wanted to do in life, I had to do it...

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Consistency and Persistence

Yesterday, when I needed some medical advice for my dad, I called my friend Dr. Shankhabrata Bagchi, one of the best doctors I know. And yet, Bagchi has never practiced medicine – he joined the IPS right after his MBBS and was our batch topper. But such is his love...

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Health Over Hustle

When I left McKinsey to move back to India, I promised myself two things: 1. No more working late nights. 2. No more alarms – I would wake up when I had enough sleep. So when I joined a private equity fund in Mumbai, I wanted to make sure that they didn’t work late...

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User engagement

Here is an easy way to destroy your life. Start the day by checking WhatsApp, and then get sucked into a vortex of endlessly checking Facebook, Instagram, online news, Twitter, whatever... Keep repeating the cycle, and by evening, you will be a worn-out, empty shell....

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Excitement is rare and overhyped

Very few professions that look glamorous or exciting, are actually that. During my MBA, I thought McKinsey would be very glamorous. Big clients, global travel and fancy hotels, advising CEOs, yada yada. So here is a reality check. At 11 pm one night, one of my buddies...

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Five Keystone Habits

If you ever find yourself stuck in a rut of laziness, low energy, and lack of direction, these five keystone habits will help you smash through it: 1) Regular workout: More than for physical fitness, exercise is a great medicine for mental well-being. Study after...

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Focus and intensity guarantee success

In 3 months, you can get ahead of almost everyone. Here is how: 1. Every day, for an hour, disconnect your phone from the internet. 2. Pick a learning goal or a task that requires focus. 3. For the next 50 minutes, keep a timer on. 4. While the timer ticks, work or...

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Home is Home

When I quit my job with McKinsey in New York, I moved back to India. And there were many reasons for the move – personal and family. But there was one more reason: Though I loved it in the US and people were exceptionally kind and polite, somehow, I could never feel...

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A Learning Hack

Here is a learning hack I have successfully tried, especially during my MBA exams. I would often wake up very early (e.g., 3 am), study for two hours or so, and then again sleep for an hour or two. I would then go write the exam, and invariably, those 2 hrs of early...

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Career and Contentment

At my last job with a PE fund, one of my bosses (Victor Menezes) joined Citibank as a fresher, later became its global CEO, and retired as the Senior Vice Chairman of Citigroup – a financial services conglomerate. He retired so successful and rich that he donated a...

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Glamour vs Substance

In 2009, when I had just joined a private equity fund, we were invited to the Oberoi hotel in Mumbai for a fancy presentation by a healthcare technology company (I am deliberately not naming it). The company tried to charm the investor community with its presentation...

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Rajan shares insights from his own life journey to help you build better habits in yours.