If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful...

When building a habit we sometimes get bored in a few weeks. But a pianist may practice 20,000 hours for over a decade to qualify for an orchestra. To be a meditation master, you need 10,000 to 20,000 hours of practice. In fact, Mingyur Rinpoche...

I have worked in two diametrically opposite work environments. In firms like McKinsey, there was no social hierarchy. Even a senior partner could not overrule a junior analyst using the force of authority. Dissent was not a right, but an obligation...

During my four years in college, I was late for classes almost every single day. And after a while, it became a hardwired habit. So much so that if some day I got ready for class on time, I would feel like something was off – I would worry that...