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Simple Steps to Shift Your State of Mind
Do psychiatrists also get depressed or anxious? The answer, unsurprisingly, is yes. Just because you know how your brain works doesn't change its working one bit. So when a psychiatrist hears some bad news, his body activates the fight or flight...
Recent Posts
Luck truly matters
I have been part of two very different recruitments: Drivers in the police force and consultants at McKinsey 🙂 And yet, from both the recruitments,...
Dunning-Kruger Effect
When I was working as a consultant with McKinsey, I wanted to become an investor. And I was convinced that investing would be a cakewalk. After all,...
Freedom from Envy
My co-founder at HabitStrong, has one Buddha-like quality I have never seen in anyone – she is absolutely not affected by envy, FOMO, or the disease...
The Sleep Deprivation
I fear that lack of sleep is killing people. We lost a security guard at our apartment, who died of a heart attack. Barely 52, he was very gentle...
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Live Fully, Worry Less
If I could go back and change one thing about my professional journey, it would be this – I would worry less and live more. For most of my life, I have been too caught up in the drama of success and failure. I have worried too much about the...
Simple Yet Profound
When Sharon Salzberg, a renowned meditation teacher, came to India in 1970 looking for a solution to her life’s suffering, she was very disappointed. After weeks of grueling travel, she reached Bodh Gaya to attend a vipassana retreat run by Mr. SN...
Sustainable Success Strategies
Here is the common advice I got from my seniors on joining the Indian Police Service – “You have to extract work from the sub-inspectors.” Like you would extract oil from coconut, squeezing out every drop. In fact, one otherwise well-meaning...
Simple things that really work
Whatever little goodness I have in my life, I owe it to simple, straightforward habits. All the fancy-sounding self-help formulas, often using terms like ‘energy’, ‘vibrations’, and ‘consciousness’, are mostly nonsense. As an example, when I woke...