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You Can’t Pick Wins Without Accepting Losses

A friend once asked an insurance sales guy, "Don't you feel disappointed by so many rejections, every single day?" The guy said, "I have a 10% hit rate. So every time I call someone and get rejected, I count it towards the 9 rejections I need to...

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Why we need to meditate

Why should we meditate? If it was truly beneficial, would evolution have not predisposed us to do that? After all, our ancestors in Savannah surely...

Relish the journey

The Bhagwad Gita’s principal message can be very confusing. It exhorts, "Do your duty, but do not concern yourself with the results." So we are...

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Meditation: a great tool to rewire habits and traits

“Each of you is perfect the way you are ... and you can use a little improvement.” ― Shunryu Suzuki This seemingly self-contradictory Zen quote summarizes how we should live life. While it could be interpreted in many ways, here is my take on it....

Why we suffer pain twice

I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen meditation retreat in Asia. After 45 days, the Zen master running the retreat made a surprise...

The only life is now

I once went to University of Pennsylvania's medical school, one of the world’s best, with severe chronic back pain. Years ago, I had injured my back. It was a payback for all the long hours of working while ignoring my fitness. The MRI clearly...

Calm productivity

Productivity is not (and should not be) about extracting the most out of your life. We are not toothpaste tubes to be squeezed till the last drop. Joyful, calm productivity is about three things: A deliberate life: Working on things that matter --...

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Rajan shares insights from his own life journey to help you
build better habits in yours.