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How to Reach the Flow State Through Optimal Challenge
How do you achieve meditative focus? The answer lies with a neurotransmitter called norepinephrine, which controls the level of your brain arousal or alertness. At very low levels of norepinephrine, you feel drowsy or sleepy but at very high...
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Truth is an assumption
I have lost track of the late nights I have done in my past life but here is the funny thing -- whenever I had a constraint, e.g., I had to go out...
Peace of mind
During my stint with McKinsey, I was going through a period of intense stress -- my family moved back to India and I was all alone in the US. I...
Why are we so busy
Why the hell are we so busy all the time? This disease called “back-to-back meetings” is spreading faster than Covid’s Delta variant. In today’s...
Focus bubble
A few years ago, a friend inadvertently showed me the secret of extreme productivity. Here is the story. This friend was on a short sabbatical and...
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FOMO and addiction
To get addicted, you don’t need the ‘white powder’. Here is my story. In my early days as an IPS officer, when I was back home after an intense, stressful day, I wanted a break. Since I never partied or socialized, watching TV became my ritual. And...
Finding joy in pain
During my Civil Services training in Mussoorie, an especially memorable trek was to a place called Rabbit Farm, though we neither saw any rabbits nor any farm. During this trek, people grumbled especially loudly -- the hours of climbing and...
The high cost of being busy
I was once attending a drug addiction conference in Melbourne, where the speaker on the stage had lost his beloved son to a drug overdose. He started by talking about the loss of his son, and how he could not get timely medical help when he...
Living for today
When I entered the corporate world in the US after my stint in the Indian Civil Services, I heard this weird notion called ‘paying your dues.’ Apparently, the grunt work and suffering at the beginning of your career earn you the ‘right to live...