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How Morning Routines Shape Your Day

Many of us live by default -- not by choice. After waking up, we all default to some behaviors, e.g., hanging out with a cup of coffee, going to the gym, scrolling the phone, and so on. Some of these are helpful, some are toxic -- but they are very...

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We learn to value things when we lose them

When I was a kid, we were living in a remote military station in Assam, surrounded by hills and jungle-like vegetation. In those days, power cuts there were a daily thing. But one day, the transmission system got knocked off so badly that for more...

The Power of Vipassana

2,500 years ago, without fMRI machines, research labs, or any understanding of neuroscience, one man single-handedly figured out how to end all human suffering. The Buddha created the world's best mental health program. We now call it Vipaassana....

Knowledge is the ultimate leveler

The value of your college degree is like radioactive material with a half-life of about 3-4 years. So we cannot sit on our laurels and degrees. In 10 years (3 half-lives later), your degree's value would be down to about 10%. Ultimately, which...

Give your people the attention they deserve

Long ago, I was attending a conference on drug addiction, where they honored an Australian guy who had dedicated his life to helping people caught up in drug addiction. When he was asked to address the audience, he started out by listing all the...

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