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A Decade Later, Your Body Won’t Forget

Very early in my career, I developed severe back pain due to long hours of sitting. I knew that I should have gone for evening runs or sports, but I stayed late in the office to show that I was a sincere worker. But one of my bosses would regularly...

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Recent Posts

The Familiarity Trap

Many professional thieves exhibit a curious behavior pattern -- they follow the exact same methodology and rituals (modus operandi) every time they...

Why We Seek Validation

Why do we do social comparison even though we know it is toxic? Why do we seek external validation knowing that it ruins our happiness? Turns out,...

Work Behind the Glamour

At the beginning of the Ukraine war, Russians were abandoning their tanks at an alarming rate due to breakdowns and technical glitches. On CNN, one...

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Leadership is Hard

Stress spreads like a contagion. Just one person needs to have it -- especially the boss -- and soon, everybody around will feel it. Once the boss is snappy and angry, team members get scared and are on the defensive. Everybody's fight-or-flight...

Focus Is Binary

Focus is binary. When a sharpshooter goes from 100% focus to 50% focus, his score does not decline by 50% but it goes to zero. He misses every target. 50% focus is as good as no focus. And yet, when it comes to our work, we believe that we can make...

The Beauty in the Ordinary

You feel you don't have a story to tell because your life is not exciting? Let me then tell you about Neman Ashraf, a police constable in Pakistan. A few years ago, I came across Neman's posts on Quora, where he used to write stories about his...

Don’t Quit While on the Uphill

For the last 15 odd years, every day I go to the gym, I see the exact same cast of people working out -- feels like seeing the same play in the same theater 🙂 Given their clockwork-like consistency, you would imagine that sticking to a workout...

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Rajan shares insights from his own life journey to help you
build better habits in yours.