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Get Control Over Your Digital Habits

Overcoming digital addictions is NOT about giving up your phone. If it were, the solution would be straightforward -- throw away your smartphone and buy a feature phone. But that totally misses the point. Our smartphone is an essential part of our...

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Recent Posts

Peace of mind

In 2014, when I moved to Trivandrum (from Mumbai), my financial situation was not looking great. For years, I had been drawing down my meager...

Self-Respect

When I took on my first major assignment in the police service – as the Police Commissioner of Trivandrum City – I got a lot of unsolicited advice....

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Embracing Abnormality

When I landed at Wharton, the constant refrain I heard was – “MBA is all about networking. So build connections and make friends.” Academics and learning seemed to just be a sideshow. But unfortunately, as an introvert, I hated networking. Even...

Intuitions

During my stint as an investor, once the CFO of an Indian conglomerate came to our office with his team. They were looking for funding since their businesses were not doing very well. During the discussion, just to see how clear their thinking was,...

Prioritizing Health Over Career

I first went to a gym in class 12th, for three days. And then, I quit. After many false starts, in 2009, I finally nailed the habit. For the last 12 years, I have been working out regularly despite the occasional ups and downs of life. Here is what...

Ego’s Paradox

Ego is not always your enemy. I first realized this in 2001, when as a police officer, I was facing a fierce agitation by a tribal group from Kerala’s Wayanad district. For publicity, these agitators decided to disrupt the annual Onam procession, a...

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Rajan shares insights from his own life journey to help you
build better habits in yours.