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How to break phone addictions

Your smartphone is useful but dangerously addictive. And every day, we are sucked into it for hours on end not because we love it, but because we think we have no choice. We often assume that we only have two options: Give up our phones, OR Use the...

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90% of the battle

I don’t need the motivation to run 10km — I need just enough to put on my running shoes. 90% of the battle is getting started. Yet, sometimes, even...

Mothers

Growing up, when I was facing my life’s first major exam (IITJEE), I was virtually biting my nails. I would often ponder, “What if I don’t make it?...

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Micromanagement

It was my most amazing project at McKinsey. And yet, just when things were looking great, they went downhill. Here is what happened. This was the kind of project consulting firms talk about in their advertisement brochures -- we were advising the...

Be your best

On the National Police Academy parade ground, our assistant drill instructor, head constable Ram Singh, would bark at us like he was General Patton. And even a millisecond delay in obeying his command would invite his rage, and the drill sequence...

Failure vs a life of regret

Five years into my first job with the Indian Police Service, I was unsure what to do next -- something had changed. In the beginning, everything was just so exciting --- nothing like anything I had done earlier. After spending years doing crazy...

Hard or easy is in our mind

Panwali was going to be our Waterloo, we were warned. This was a part of the 9-day trek during our Civil Services training that included a near-vertical climb of 2 km in the Panwali mountain range. In the words of our Physical Training Instructor,...

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Rajan shares insights from his own life journey to help you
build better habits in yours.