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Any time we try to build a new habit — whether it’s waking up at 5 AM or going to the gym every day — our mind and body will resist and create pain and discomfort. No surprises there. 

And when this pain hits the peak, giving up seems so tempting. 

Before we know it, we’ve quit the new habit and we’re back to our old lifestyle. And this cycle repeats itself over and over again — until we stop believing that we’re capable of real, lasting change. 

In this video, I discuss a simple — yet incredibly effective — way to break this cycle. And to quit the habit of quitting. 

https://youtu.be/ixtPoVyNJ-Q

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All our HabitStrong bootcamps are built on habit psychology— with the goal of making long-lasting change in our lives. You can check them out here.