Everybody Needs Downtime

Back in the days when I headed a police organization, we had 1,200 armed policemen in our reserves for handling contingencies. These policemen were supposed to frequently undergo a 2-week intensive training in batches of 100. But for decades, this had not been done....

Keep Life Simple

A TikToker Canadian mom got hospitalized after drinking too much water as part of a ’75-Hard’ challenge. Another influencer died of starvation after eating only uncooked vegan meals for 10 years — you might have seen that news. What is going on...

The Familiarity Trap

Many professional thieves exhibit a curious behavior pattern — they follow the exact same methodology and rituals (modus operandi) every time they commit a theft. In fact, policemen even call them Modus Operandi (MO) criminals. But this phenomenon is not limited...

Why We Seek Validation

Why do we do social comparison even though we know it is toxic? Why do we seek external validation knowing that it ruins our happiness? Turns out, this is an outcome of evolution. Humans evolved in small tribes and groups, and in the wild, if someone was not liked by...