by Rajan Singh | Jul 5, 2022 | Stress, Anxiety, Depression
In late 2021, my dad was unwell and he was in a small town with few good hospitals. I was living half a country away, in Trivandrum. And I felt totally helpless — what could I do to help in the middle of the night, so far away? Loaded with all these thoughts,...
by Rajan Singh | Jul 1, 2022 | 2022, Newsletter
Today, I want to talk about fears and phobias, and how to overcome them. The techniques I will share work for a range of fears – from public speaking anxiety to deep-rooted phobias. I will share the neuroscience of fear and how it is encoded in our brain, and from...
by Rajan Singh | Jul 1, 2022 | Smartphone & Social Media Addiction
Here are the typical tell-tale signs of social media addiction – fidgetiness, being on the edge, checking social media handles every few minutes, stressing out when the response to posts doesn’t meet expectations, and so on. Through our digital detox bootcamp...
by Rajan Singh | Jun 29, 2022 | Productivity, High-Performance, Flow
For many years, I wondered what was the best and most practical way to be super-productive. Finally, I figured out a method that worked for me, and today, I will share the same with you as a step-by-step process. If you have struggled with managing time and meeting...
by Rajan Singh | Jun 24, 2022 | Productivity, High-Performance, Flow
During my days as a consultant at McKinsey, when we had clear tasks and tight deadlines, I would sometimes get so absorbed in the task that I would lose awareness of the rest of the world. This complete absorption in a task is known as the ‘flow’ state. One common...
