Why Challenge Keeps Your Body and Mind Young

A few years ago, when I used to go running in the University Stadium in Trivandrum, I would often see a former Chief Minister doing his daily walk. And he was in his early nineties. I have seen many Kerala politicians extremely active in their 80s. So much so that...

The Power of Small Actions

Every time you innocuously glance at your WhatsApp or Instagram, you are building a habit. Every gratifying action builds a habit — no exceptions. I had already known this from psychology. But the Buddhist meditation master (Nyanaponika Thera) says:...