Recently, I was talking to a friend in the gym, who looks fabulously fit, having shed 12 kgs of flab.
And here is what he said: ‘Earlier, I really struggled to eat healthy. But now that I have started working out, I automatically eat healthier and drink more water – everything in my life has moved in a positive direction!’
When a good habit comes, it brings other good habits along. And conversely, a bad habit also brings along other bad habits.
Habits often come in a pack. So to change your life, start with just one good habit — maybe a morning workout. Then see what happens.