Rajan’s Linkedin posts

Why Challenge Keeps Your Body and Mind Young

A few years ago, when I used to go running in the University Stadium in Trivandrum, I would often see a former Chief Minister doing his daily walk. And he was in his early nineties. I have seen many Kerala politicians extremely active in their 80s. So much so that...

Work-Life Balance: Slacking Off or Sustainable Success?

For some people (especially entrepreneurs), work-life balance has become a toxic phrase -- symbolizing sloth, not taking responsibility, and doing the minimum necessary work. For others, it is a war cry against corporate slavery -- intolerable work conditions, long...

The Power of Small Actions

Every time you innocuously glance at your WhatsApp or Instagram, you are building a habit. Every gratifying action builds a habit -- no exceptions. I had already known this from psychology. But the Buddhist meditation master (Nyanaponika Thera) says: "Repeated...

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Rajan shares insights from his own life journey to help you build better habits in yours.

Technique for finishing multiple tasks

Lately, I have started loving deadlines. Sounds crazy, I know. But let me tell you why. As the activity level at my startup (HabitStrong) has gone up, my to-do list has started looking scary. And when there is so much to do, we worry about ALL the things...

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Hardening our mind to take decision

Whenever I go running in the morning, I face two choices - run on the road OR in a stadium. With Trivandrum’s undulating terrain, road running can be hard - the uphill stretches make you feel like your lungs are being torn apart. On the other hand, in the stadium, not...

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Focus on one thing at a time

If you have to shoot two birds in the sky, what should you do? If you try to shoot both at the same time, you will shoot in the middle and miss both. The right answer is obvious: Shoot one by one. But if you focus on one of them, won't the other one fly away. It...

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Are you learning daily?

A McKinsey colleague once told me a funny yet sad story of this old lady working at a client company. He had to meet her a few times with some data requests. Since she used to always appear busy and overworked, he asked her what her job was. Turns out, she used to...

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A lesson in focus from the army

Here is a powerful lesson in focus and getting things done, from an age-old army tactic - 'bayonet-charge'. During a bayonet charge, army units are trained to scream their war cry like maniacs. Why is that? Because if they attacked silently, the enemy soldiers may...

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Happiness is in the now

The guy working in a small company wants a job at Amazon. The one in Amazon doesn’t want to work at all. We all want to jump out of our current life; we want it to be somehow different. That is what creates stress. Because, while we can change our tomorrow, how can we...

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Mental health – remove stigma

Years ago, when I was a civil servant, a young IPS officer was briefly posted under me for training. A sensitive guy, he was struggling with some mental health issues. Unfortunately, his anxiety got aggravated, resulting in a near breakdown. A few days later, I...

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Work where you are respected

We often hear, 'Don't pick a job just for the salary.' But if not salary, then what? Typically, the answer is - role, company culture, growth opportunities, brand, etc. And admittedly, all these things have serious merit. However, in my opinion, here is the most...

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Keep pushing the boundaries

I first read the book ‘Jonathan Livingston Seagull', more than a decade ago. Since my wife was raving about the book, I got curious about all the hullabaloo. When I read the book, I found it stunningly disappointing. No storyline, no hero or villain, no suspense -...

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This game stops when we stop

Most small goals in life are like a football match -- you can win, but you can also lose. If you are looking to crack a job interview or clear a particular exam, success is not guaranteed. But fortunately, the really big goals in life are like a different kind of...

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Sometimes luck comes well-disguised

While I was running near the Rajbhavan in Trivandrum, the streetlights went off at 6 am. It was still dark but I kept running, daydreaming in my head. Then suddenly, I was abruptly brought to my senses. In the darkness, I tripped on the uneven roadside pavement and...

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Rajan shares insights from his own life journey to help you build better habits in yours.