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We underestimate meditation – here is how it can change your life

by Karthika | Mar 13, 2023 | 2023, Newsletter

When we think of meditation, the mind often conjures up an image of monks sitting in a buddha-like pose, with serene calm, detached from the world, mind full of lofty thoughts. And that couldn’t be farther from the truth. Meditation is not a retreat from the world....

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