How to meditate
A beginner’s guide to building a daily meditation practice
There's no shortage of meditation tools out there. There's meditation apps, courses, mantras, and techniques.
But the key to meditation is consistency. Being able to do the same practice every single day. And from that point of view, we at HabitStrong have found Mindfulness Meditation to be the most effective tool.
In this video, Rajan breaks down mindfulness meditation techniques. It’s a clear, step-by-step guide to meditating effectively.
If you prefer to be guided through a meditation practice, you can join us for a free meditation session.
Also, to be part of a live group meditation in the morning, sign up our Become a Morning Person bootcamp, where we start the day with mindfulness meditation.