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There’s no shortage of meditation tools out there. There’s meditation apps, courses, mantras, and techniques. 

But the key to meditation is consistency. Being able to do the same practice every single day. And from that perspective, Mindfulness Meditation is a very effective tool.  

In this video, I break down mindfulness meditation techniques. It’s a clear, step-by-step guide to meditating effectively. 


If you prefer to be guided through a meditation practice, you can join us for a free session