REBOOT - Digital Detox & Rebuilding Focus

REBOOT will make discipline the cornerstone of your life, and reboot your mindset. If you are determined to fight back digital distraction and want a fresh start, this Bootcamp is for you.

Every day, we get sucked into constantly checking WhatsApp, Facebook, Instagram, and the like, and by evening we are drained and defeated. These online distractions are fragmenting our time, destroying our focus, and making us feel helpless.

As a result, we lose our discipline and routine - we wake up and sleep at odd hours, and our stress levels shoot through the roof. We start procrastinating and lose our confidence.

And yet, all we do is watch helplessly as time slips through our fingers, like sand.

To regain control, we need a mindset change and not just some tools to block your browser or mobile apps. Reboot helps you make that mindset switch and make discipline the cornerstone of your life.

What we do in the Bootcamp

  1. Build a morning routine of meditation,  journaling (join us at 5 am, if possible)

  2. Build an evening routine of digital switch-off and planning the next day 

  3. Our founder will train you in using habit-building techniques to beat digital distractions

  4. We give you tools to track progress and overcome obstacles

  5. We support you in overcoming struggles and challenges

  6. We give you a community to share your learnings and hold yourself accountable

  7. We train you in focused-reading habits and practicing solitude

You will acquire the mindset of military discipline and mindful living

 

What our participants say

Prior to attending Reboot, I was a “night” person, often staying up late to complete work. But, during the bootcamp I realised that just spending two hours of my time during early morning from 6am - 8am is equivalent to spending four hours of my time during the night and I could do a lot more effective work during the early morning hours. The other important benefit is the tool of focus reading that I continue to implement in my life even now. Lastly, I am passing on the tips and tools that I learnt to my children and I can see them reaping the benefits now and further in the future. 

Biju B Varghese, Senior Manager, HR

Check the Success Stories page for more video testimonials.

Bootcamp details

Start date: Jan end
Duration: 4 weeks
Fee: Rs. 3,900
(3 day refund period)

We're currently offering the bootcamp for a discounted fee.

Standard fee is Rs. 8000.

If you drop out of the bootcamp within 3 days of the start date, we offer a full refund. 

The fee is subject to change without further notice. However, if anyone has already paid for a program, we guarantee the lower price for that person.

This is an invite-only program. Please apply to join the waitlist if you are fully committed to meeting all the requirements of the bootcamp.

Here are the detailed terms

Bootcamp Schedule
  • Tentatively, 3 sessions per week: From 7:45 PM to 8:45 PM IST. Typically, 2 of these are compulsory, and one optional. 

  • In the 3rd and 4th week, it may be a bit lighter.

  • Group reading session on Saturday 6:30-8:30 PM IST for rebuilding focus. 

  • Sundays will be for long digital detox sessions. 

How to apply

Apply now to join the bootcamp. We will evaluate your application and send the payment link to shortlisted candidates.

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For any query regarding our bootcamps, write to us at bootcamp@habitstrong.com

We're located in the tranquil capital of Kerala, Trivandrum. This is our address:

 T.C.5/2568(5), TJRA Nagar, 158C, Pippinmoodu

Shasthamangalam

Trivandrum

Kerala

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