Beat Smartphone Addiction

Beat smartphone addiction in 4 weeks.
Build a focused, happy life. Become indistractable.

Scientific, step-by-step digital detox using habit-psychology and accountability. Focus-building training. No empty talk — we make you act.

What’s included in the bootcamp?

Here is what you will get in the 4-week Beat Smartphone Addiction bootcamp

Digital Detox

Learn science of habit-building


Upcoming Batch Schedule & Fee

Want to join the next batch of
Beat Smartphone Addiction?


Dates: 6 Jun - 3 Jul 2022
Registration cut-off:
5 Jun, 5 PM IST
Duration: 4 Weeks
Fee: INR 3,500
(4 day refund period)


  • 2 Co-learning sessions per week: Mon & Thu, 7:30 – 9:00 PM IST
  • Focused Reading session: Sat, 6:30 – 8:45 PM IST
  • Sundays: 12 hr digital fast.

What happens in the bootcamp?

A glimpse of the day-to-day schedule of 4-week Beat Smartphone Addiction

  1. Training in habit-building techniques to beat digital distractions
  2. Focused-reading sessions to build concentration and reading habits
  3. Weekly digital fast and solitude to declutter the mind
  4. Use habit-tracker to track progress and motivate yourself
  5. Q&A support to overcome struggles and challenges
  6. We give you a community to share your learnings and hold yourself accountable
You will acquire the mindset of discipline and mindful living.

What participants say about the bootcamp

“In my profession, the state of one’s mind and the ability to focus is critical for success. Technology is a double edged sword that gives you unfettered access to information but also hijacks your attention span. This bootcamp helped me flip the master servant relationship I had with technology. It was an excellent solution to set boundaries on device usage and elongate my attention span. It is one of the best investments I have made.”
Rohan Shah

Investment professional

“I found this bootcamp by HabitStrong suitable for anyone looking for self-improvement at any stage in life. It’s ideal for a new working professional looking to wean off digital distractions or a mid-career professional looking to jumpstart their career or a senior professional trying to shake away the Covid blues. The program was an eye opener for me. I found it to be very useful. It is off the beaten track and I strongly recommend it to anyone who wants to control their digital usage.”
Suri Amarnath

CEO, Thoughtline Technologies

“This bootcamp effectively tackles the inertia of committing to long programs by keeping the duration as just 4 weeks. This is a perfect timeframe for you to identify your current digital habits and then modify them according to the framework suggested by HabitStrong. My key takeaways from the program include understanding the value of time and how it is possible to optimize your own digital landscape. There is enough time given for reinforcing new habits and to bring clarity to how things have progressed.”
Prasanna Iyer

Trading & Risk Consultant
Ørsted, Demark

This bootcamp truly changes you

The Beat Smartphone Addiction curriculum is designed to make you act.
No fluff. That’s our difference.

It’s not about “knowing.” It’s about “doing.”

Behavior change rarely happens just by reading books or watching videos — you need to act.

This bootcamp is all about ‘doing’. We hold you accountable and make you act. Using habit-psychology, simple exercises, and Q&A support, we make real change happen rapidly.

Just follow our step-by-step plan. Don’t overthink it.

Change is hard only when you don’t know what to do. We will get you to create a step-by-step detox plan and give you a scientific approach to implement it. If you get stuck, our support and Q&A get you out.

An average person wastes 2.5 hours on social media daily. You need not.

Every hour spent scrolling on a newsfeed or bingeing on a show is time you steal from yourself and your family. By following our detox plan, our participants report a drastic reduction in their daily screen time within weeks. Our digital-fast days show you how to free up time to reconnect with family and work on important life goals.

You are not alone. Strong Q&A support, community, accountability

We connect with a like-minded community in your detox journey. Strong peer- accountability and push from our team will nudge you towards action. Our robust support and precise instructions ensure you are never away from help. By the end of the program, you would have built a balanced daily routine that works for you.

FAQ – Beat Smartphone Addiction

When does the next batch start?

Please check the Upcoming Bootcamp Schedule section for more details about the next batch.

What changes can I expect after the bootcamp?
After you finish the bootcamp, you will gain crystal clear clarity about your current digital habits. You will also prepare a custom digital usage plan that works for your life. Our focus-building reading sessions help you regain the ability to focus deeply on a task.

Once you get your digital habits under control, you will see free time opening up in your day. During the bootcamp itself, many participants start using this free time to work on their personal and professional goals.

After the bootcamp, you will acquire the mindset of military discipline and mindful living.

How long will the habit changes last? Will I go back to my old habits?
When you go to the gym and work out, you will start seeing changes in your physical appearnace and mental state. To maintain those changes, you have to continue working out.

Habits are the same way. This bootcamp will help you trigger positive changes and equip you with habit-psychology based tools. We show you how to get back on track and what aspects to pay attention to for habit maintenance.

What is the curriculum of Beat Smartphone Addiction?
The bootcamp covers the following:
– Identifying current digital usage
– Creating a personalized digital usage plan
– Using habit tracker as a tool to build and maintain habits
– Techniques to break bad habits and build good habits
How does the program work? What do I have to do?
The program runs as 4-week cohorts. Once you enroll in the program, you will be invited to attend the Day 1 session. This session is compulsory for you to attend to continue in the program.

We will share the detailed timetable and other resources after you enroll. You will be required to attend Zoom sessions as per the timetable given to you.

You will do a lot of exercises during the course of the bootcamp. You must complete all assignments before the deadline and submit to us for our feedback.

We will provide Q&A support to you, via the website or email. You can also interact with other participants in the WhatsApp group and website community.

What activities are included in the bootcamp?
The following activities are included in the bootcamp
– Training in habit-building techniques to beat digital distractions
– We give you tools to track progress and overcome obstacles
– We support you in overcoming struggles and challenges
– We give you a community to share your learnings and hold yourself accountable
– We train you in focused-reading habits and practising solitude and self-reflection
Are all sessions compulsory? What if I miss a session?
You must enroll for the program only if you have a conducive schedule. The only non-negotiable requirement that we have for the program is that you show up. Every day when there is a session.

If you are unable to attend a session due to some genuine emergency, please let us know and we will send you a summary of the portions covered during that session.

How do I enroll?
Click on “Apply now” (in the Upcoming Bootcamps section) and submit the form to join the bootcamp.
I am not in India. Can I still enroll?
Yes! We have many participants from countries outside India. Check our bootcamp schedule and see if your local time permits you to join during that time. If yes, you are welcome to enroll.
Do you offer a refund policy?
Yes! We offer a 100% refund if you withdraw from the program within 3 days of the start date. The first 3 days will give you enough time to understand how the program works.
Copy link
Powered by Social Snap