When I finished my BTech, instead of feeling on top of the world, I felt dejected and defeated. Till I went to IIT, like any teenager, I felt that I could accomplish anything – I felt bullet-proof. But during college, for the first time in my life, I felt that I was...

Soon after I landed in Kerala on joining the Indian Police Service (IPS), my batchmates and I did a courtesy call on an officer of the rank Additional Director General of Police – the second-highest rank in the IPS. Naturally, as rookies, our rank of Assistant...

When I was in the 5th grade, I learnt the basics of monetary theory from a local shopkeeper in Assam. Here is what happened. At that time, my father got posted to a remote place in Assam’s Kamrup district. There, the most prominent shop in the local market was a...

The skill that has changed my life the most is ‘writing.’ And if I could give you some unsolicited advice, here it is: Learn the craft of writing and it will pay you a hundred times over. In school, my writing was pathetic. Nobody taught me because my English teachers...

Last few days, I was a bit angry and unhappy with someone. Not so angry as to want to smack his head but angry enough, nevertheless 🙂 So when I woke up today morning, I could feel the anger inside. But what’s the point of carrying anger inside? It is so dumb! So...

When I joined the Indian Police Service training at the National Police Academy, my squad was infamous for ending up last in most outdoor competitions. We were divided into 8 squads, which then competed in all outdoor activities. I was good at running but except for a...

Many years ago, I met this person who had degrees from the world’s top-tier universities and an exceptionally stellar career. The only thing this person had not done was a startup. In fact, she had come up with a startup idea but to be doubly sure, she asked each of...

A few weeks ago, I tricked my family into going for a morning trek. I told them about this beautiful place near Trivandrum but when they asked how long the walk was, I said it was just a short walk. So the next day we started early, and when the uphill climb started...

The hyperactivity and constant busyness at work are placebos -- they lull you into believing that you are making progress. No, you are not. Most of the real progress you make in life happens only during deep, focused work. Focus is the real deal. So get rid of the...

When I saw how much some of the most coveted jobs suck, I realized that there is no perfect job. And if no job is perfect, how can our life be perfect? Everybody with a perfect life is sharing their story selectively. Be careful in what you choose to believe. -...

Today morning when I woke up, I was not feeling good. But after an almost hour-long meditation, I felt like a different person – calm, mindful, and in control. A long run does exactly the same thing to me – it virtually flips a switch, brightening my mood, driving...

Some guy wrote an abusive comment accusing me of joining the Civil Services because I enjoyed the crumbs of power. And he said many other nasty things. So how did I take my revenge? I did nothing. He wasn't worthy of even my revenge. In your life journey, some people...

For some reason, I don’t feel super motivated today. So what? Our goals are still alive, and so are we. Then what is there to wait for? Time won’t stop flowing, nor will the clock stop ticking for us to find the right mood. The world waits for no one. I have never...

During my stint in the IPS, once my IGP (Inspector General of Police) flared at me in anger because he did not get a good seat at a cultural event. It was a celebration to mark South India’s film star Mohanlal’s 25 years in films. With almost 40,000 people jampacked...

When I launched my current startup, HabitStrong, I decided to not go the conventional route of painting a growth story and trying to impress the VCs. Instead, here is the startup guide I followed: 1. Don’t worry about scale – instead focus on impact. 99% of the time,...