Designed by: Rajan Singh
Designed by: Rajan Singh
Meditation is scientifically proven to reduce stress and anxiety, give a calmer mind, and enhance your neurological functions. Our expert meditation guide leads you through a mindfulness meditation session for 30-35 minutes.
Journaling is a truly powerful way to untangle your thoughts and get clarity. In this bootcamp, you will do ‘stream of consciousness’ journaling and gratitude journaling. It will simplify your thinking, give you clarity, and help take better decisions.
We know that physical exercise is important but we are often not regular with it. After the morning meditation and journaling, we will ask you to work out on your own – this routine will energize you like nothing else can.
Hi, I’m Rajan Singh, an ex-IPS officer turned entrepreneur at HabitStrong. I have built this ‘Become a Morning Person’ bootcamp from my own experience and experimentation. I credit my life today to my morning routine. Without working out, meditating, and journaling regularly – I would not be what I am today.
I created this bootcamp because even when we know that this morning routine is a game-changer, most people fail to adopt it. Become a Morning Person gives you a scientific step-by-step framework to follow – no overthinking needed. It’s a system that just works, if you follow it.
With live guidance, active follow-up and support from our team, and a like-minded community, this bootcamp will help you stay on track and build these habits. Most importantly, we do this WITH you every day, LIVE.
No excuses, no compromise, no empty talk. With our scientific step-by-step roadmap, start changing your life from day one.
With our psychology-based approach, see real change in 4 weeks — no depending on external motivation and willpower.
You are part of daily live sessions with your batch. This means you collaborate every day with a group of like-minded folks who are just as motivated to build a better life.
Please check Upcoming Bootcamp Schedule for more details about the next batch.
Becoming A Morning Person is a LIVE morning mindfulness meditation program. We start the day at 5 AM or 6 AM Indian Standard Time.
Some participants outside India enroll because they want to join the meditation. If you want to attend the meditation at 5 AM or 6 AM IST in your local time, you are welcome to enroll. Please mention this in your application and we will consider it.
The guided meditation sessions are led by qualified and experienced meditation guides who have undergone a rigorous selection process.
Our meditation sessions are secular and rooted in science. We do mindfulness of breathing meditation and body scan practice proven to reduce stress.
BMP covers the following:
– Waking up consistently at 5 AM or 6 AM (you may pick a batch)
– Mindfulness meditation
– Journaling for self-reflection
– Developing a consistent evening routine and planning for the next day
– Weekly meetings with a like-minded peer group
– We give you tools to track progress and overcome obstacles
– We support you in overcoming struggles and challenges
– We give you a community to share your learnings and hold yourself accountable
The BMP bootcamp runs as 4-week cohorts. Once you enroll in the program, we will send you detailed information and an orientation video. Watch the video before you join the first session.
The morning meditation will start at 5 AM or 6 AM, Mon-Fri, depending on the batch you have chosen.
After the meditation, you will also do journaling along with the community. Journaling is a time for self-reflection and planning. You must maintain a small notebook for journaling during the course of the bootcamp.
You will track your daily consistency on a habit tracker. You will also interact with your peer group on a weekly meeting.
You may ask any questions that you have during our Q&A sessions, via email, or in the community (WhatsApp group and the website community).
No. This program does not include wake-up calls.
We provide the guidance for you to adopt an evening wind-down routine which will help you wake up at a consistent time.
If 5 am is too early for you, we also offer a 6 am batch.
You must enroll for the program only if you have a conducive schedule. The only non-negotiable requirement that we have for the program is that you show up. Every day.
If you are unable to attend a session due to some genuine emergency, please let us know and we will excuse you for that day.
Click on “Join now” (in the Upcoming Bootcamps section) and submit the form to join the bootcamp. We will evaluate your application and send the payment link to shortlisted candidates.
Yes! We offer a 100% refund if you withdraw from the program within 3 days of the start date. The first 3 days will give you enough time to understand how the program works.