Beat Stress & Anxiety
Overcome the feeling of being overwhelmed by life, and beat stress. We combine psychology, habit-techniques, and a disciplined routine to change your mindset.
One reason for stress is 'overwhelm' - when we feel we lack the energy or the resources to overcome the challenges we are facing. Once overwhelmed, our brain freezes, we can't think or act, and we feel defeated.
Even in the face of seemingly insurmountable challenges, there is always something we can do to get back in control. Once we overcome the 'brain-freeze', with consistent efforts and patience, we can come out of any situation, howsoever challenging.
In this program, we help you break the cycle of negativity and helplessness by building grit, learning how to break the grip of negative emotions, and taking small consistent steps to create a sense of control and progress.
We help you build a disciplined routine and train you in mindfulness and acceptance. Also, we help you create an 'action roadmap' and act on it every single day.
What we do in the Bootcamp
Help regain a sense of control by taking small positive actions
Train you in mindfulness and rethink your relationship with stress
Help inculcate a strong routine, discipline, and beat procrastination
Learn mechanisms to create positivity
Learn to break the grip of negative emotions
We don't do any magic - we just use scientifically proven techniques to train your mind to respond to stress very differently.
Start date: Undecided
Duration: 8 weeks
We're currently offering the bootcamp for a discounted fee of Rs. 5,000.
Standard fee is Rs. 10,000.
The core program is for 4 weeks, and there will be follow-up/support for the next 4 weeks.
The fee is subject to change without further notice. However, if anyone has already paid for a program, we guarantee the lower price for that person.
This is an invite-only program. Please apply to join the waitlist if you are fully committed to meeting all the requirements of the bootcamp.
How to apply
Apply now to join the bootcamp. We will evaluate your application and get back to you with the details of the selection process.