Beat Stress & Anxiety

Overcome the feeling of being overwhelmed by life, and beat stress. We combine psychology, habit-techniques, and a disciplined routine to change your mindset. 

One reason for stress is 'overwhelm' - when we feel we lack the energy or the resources to overcome the challenges we are facing. Once overwhelmed, our brain freezes, we can't think or act, and we feel defeated.

Even in the face of seemingly insurmountable challenges, there is always something we can do to get back in control. Once we overcome the 'brain-freeze', with consistent efforts and patience, we can come out of any situation, howsoever challenging. 

In this program, we help you break the cycle of negativity and helplessness by building grit, learning how to break the grip of negative emotions, and taking small consistent steps to create a sense of control and progress.

 

We help you build a disciplined routine and train you in mindfulness and acceptance. Also, we help you create an 'action roadmap' and act on it every single day. 

What we do in the Bootcamp

  1. Help regain a sense of control by taking small positive actions

  2. Train you in mindfulness and rethink your relationship with stress

  3. Help inculcate a strong routine, discipline, and beat procrastination

  4. Learn mechanisms to create positivity

  5. Learn to break the grip of negative emotions

We don't do any magic - we just use scientifically proven techniques to train your mind to respond to stress very differently.

Bootcamp details

Start date: Undecided
Duration: 8 weeks
Fee: 5,000

We're currently offering the bootcamp for a discounted fee of Rs. 5,000.

Standard fee is Rs. 10,000.

The core program is for 4 weeks, and there will be follow-up/support for the next 4 weeks.

The fee is subject to change without further notice. However, if anyone has already paid for a program, we guarantee the lower price for that person.

This is an invite-only program. Please apply to join the waitlist if you are fully committed to meeting all the requirements of the bootcamp.

How to apply

Apply now to join the bootcamp. We will evaluate your application and get back to you with the details of the selection process. 

We're located in the tranquil capital of Kerala, Trivandrum. This is our address:

 T.C.5/2568(5), TJRA Nagar, 158C, Pippinmoodu

Shasthamangalam

Trivandrum

Kerala

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